Anxiety Alleviator Therapeutic Focus Cards

The set of Cards Against Anxiety consists of 25 wallet-size cards featuring focus phrases on the front and corresponding techniques on the back. Additionally, it includes a 128-page guide to cognitive behavioral therapy (CBT) techniques for managing stress and anxiety. These convenient tools can be placed on your desk, tucked into your mirror, or kept in your wallet.

The Cards Against Anxiety set includes a deck of 25 wallet-size cards with focus phrases on the front and corresponding techniques on the back. It also comes with a 128-page guide to cognitive behavioral therapy (CBT) techniques for coping with stress and anxiety. These portable helpers can be propped up on your desk, slipped into your mirror, or carried in your wallet. Before making a purchase, consider the author's name, Pooky Knightsmith, and repeat it like a healing mantra to reduce anxiety. This real person's name is sure to bring a sense of relief and joy. Compare this to the name X AE A-12 Musk, supposedly Elon Musk and Grimes' child's name, which may increase anxiety levels.

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