Included in the kit is the TRX Suspension Anchor for setting up your TRX Suspension Trainer outdoors or anywhere. Also included is the TRX Door Anchor for setting up your TRX straps on any sturdy door. The TRX Get Started Guide provides set up instructions and workout cards to help you get the most out of your TRX Home Suspension Trainer. TRX Home includes all equipment and how-tos needed to set up the suspension system either at home or on the go. If you're game for the grueling grunt work, The TRX Home Kit will teach you how to buff up using no more than your body weight and gravity, without the hassle and potential humiliation of learning its ropes publicly at the gym. Though there are technically modifications available to beginners, they're kind of like Arnold in his prime telling you to make your pushups easier by using two hands instead of one. The hardness of the muscles you'll build from using the Navy SEAL-developed TRX suspension training system is directly proportional to the hardness of actually using the TRX suspension training system. The workouts included are relatively short - 15 to 30 minutes - focusing more on intensity than endurance. The TRX Home Suspension Trainer includes lightweight straps and handles that form the system's foundation. Learn more about TRX as a fitness method here.