Finis Foil Uniting Monofin

The Foil Monofin by Finis locks both feet into a single flipper, uniting the legs and requiring swimmers to engage their entire bodies for movement in the water. Named after the Foil Body Motion technique created by swim coach Bob Gillett, this monofin enhances muscle usage in the legs and core by combining the feet like a merperson and increasing the surface area of the fin.

The Foil Monofin from Finis secures both feet inside a single flipper, locking the legs together, and forcing swimmers to use their entire bodies while moving through the water. It was named after the Foil Body Motion method, developed by swim coach Bob Gillett. By joining the feet merperson-style and expanding the fin's surface area, a wearer will be able to use, and work, his or her leg and core muscles much more than with 2 separate fins. The effect will produce "a powerful and undulating dolphin kick through the water." FINIS makes Foil Monofins in sizes XS through XL for those with men's shoe sizes ranging from 3 to 5 (XS) to 13-1/2 to 15 (XL). Few of us will ever have the opportunity to swim for Olympic Gold, and even fewer the opportunity to turn into a dolphin*. But we can still get stronger underwater. Build better form. Improve our strokes. And dream. *But if you've seen the whacked-out Colin Farrell movie The Lobster, you know it's not entirely out of the question.

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