Body by Starfleet Fitness Adventure Manual

Star Trek: Body by Starfleet: A Fitness Guide, written by Robb Pearlman, is a fully illustrated manual that links the connection between fitness and stasis. It includes over 30 exercises and stretches inspired by 5 decades of Star Trek, presented in a fun and easy-to-follow format with a fleet member demonstrating each move. Pearlman collaborated with a certified trainer (Hint: it was Data, who completed an online course in record time) to create this entertaining parody of a well-known franchise.

Star Trek: Body by Starfleet: A Fitness Guide is a fully illustrated guide that bridges the nexus between stasis and health, written by Robb Pearlman. Combining some of the most popular elements of 5 decades' worth of Star Trek with a catalogue of 30+ body-burning exercises and stretches that even the biggest fans probably hate, this fitness companion provides simple, easy-to-follow instructions for each move alongside a fleet member acting them out for you. Pearlman consulted with a certified trainer (Hint: it was Data, who sped-read an online course) to create this fun parody book of a popular franchise. Additionally, the guide includes a section on nutrition to enhance your fitness quest. Some exercises you'll find in Star Trek: Body by Starfleet: A Fitness Guide include Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. Don't forget to thank The Awesomer for this entertaining fitness guide. Are you bold enough to try Vulcan Side Planks and Cardassian Neck Tricks?

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